WellnessExpress

Healthy Bone Meal Plan Program

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+ Healthy Bone Meal Plan Program Are you at risk of developing osteoporosis? Factors that are not under your control: Your sex. Women are much more likely to develop osteoporosis than are men. Age. The older you get, the greater your risk of osteoporosis. Race. You're at greatest risk of osteoporosis if you're white or of Asian descent. Family history. Having a parent or sibling with osteoporosis puts you at greater risk, especially if your mother or father fractured a hip. Body frame size. Men and women who have small body frames tend to have a higher risk because they might have less bone mass to draw from as they age. But you can control what you eat to have healthy bones and prevent osteoporosis. Many people don’t even realise they have osteoporosis until a bone breaks or fractures. The good news is that you can take action to manage or prevent osteoporosis.  Healthy Bone Meal Plan Program provides you with balanced nutrition to build and maintain your bone health. This program is gluten free and high in key nutrients essential for bone health including calcium, magnesium, phosphorus, potassium, and vitamin A. Don't wait and start your healthy bone journey today! You have access to one week e-meal plan, with main meals, snacks recipes with nutrition info and one week grocery list. Healthy Bone Meal Plan Program is created by Violet Man-Dietitian Reference: https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968
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