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Low GI (glycaemic index) recipes

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Summary

+ The glycaemic index (GI) is a rating system for foods containing carbohydrates, such as bread, rice, pasta, noodles and fruit etc. It shows how quickly each food affects your blood sugar level when that food is eaten on its own. Low GI foods are broken down more slowly and cause a gradual increase in blood sugar levels over time. Low GI foods, which cause your blood sugar levels to rise and fall slowly, may help you feel fuller for longer. This could help control your appetite and may be useful if you're trying to lose weight. Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. These 14-low GI recipes provide you lunch and dinner ideas, help you to save time to plan your meals with more variety. Following these low GI recipes give you a good combination of food choices and appropriate cooking methods. Eat a low GI diet help you to lose weight, improve blood sugar and cholesterol levels.   All recipes are created by Violet Man-Dietitian Reference: https://www.nhs.uk/common-health-questions/food-and-diet/what-is-the-glycaemic-index-gi/ https://www.healthline.com/nutrition/low-glycemic-diet#other-benefits
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