WellnessExpress

Mediterranean diet

Quantity

Summary

+ Mediterranean Diet is built with nutrient-dense, high fibre foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet. Don't hesitate! Try our delicious recipes today! All these 18 Mediterranean e-recipes are created by Violet Man-Dietitian.
#營養 #健康食品

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